Accidents and injuries to the spine can result in acceleration of the degenerative process, with the development of spondylosis. Incorrect position at the computer, sleeping on the pillow sea are common causes. Another reason is just being sedentary, resulting in atrophy of paravertebral muscle.
Medical gymnastics under the guidance of a physical therapist has a beneficial effect on the entire body.
Massage the neck and back muscles proved an excellent technique to relax muscles and sensation extinction voltage (the neck and lumbar) feature spondylosis.
Get rid of cervical within maximum 40 days of treatment easily done at home
Ingredients and method of preparation:
- 1 spoonful of vinegar
- 150 ml of coconut oil
- 1 teaspoon pepper
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon powdered ginger
All you have to do is mix the 5 ingredients well until you get a smooth paste.
After that, you need to apply this combination on the cervical area and massage until the ingredients are absorbed by the skin. Then, you cover the area with a towel. Take a shower in the morning.
While you have applied this treatment, you can make some easy exercises to release tension for no more than 15 minutes.
Avoid intense exercise. Do not try lifting weights, as it may aggravate the problem.
Drink lot of water (at least 2 liters per day) and try to maintain a correct posture while walking or standing.